Cause every now and then, a donut makes the perfect post run fuel… and my husband happened to bring home donuts. #theworldrunsondunkin #treatyoself Continue reading Post Run Fuel
Truth be told, I haven’t been “in training” for quite some time. I’ve been out there running, even done a few races, but training for me has really consisted of piling on the miles to reach the desired distance then slacking back to comfortable. There have been no tempo runs, no hills, no mile repeats… until now. In January I started following a half-marathon training … Continue reading “In Training”
I’m not gonna lie, I have a touch of a Bohemian soul. I like natural, homeopathic, organic, eco-friendly options. So, when I stepped on a bee before the Ragnar race and one of my teammates offered ointment while another offered lavender essential oil, I went with the lavender. I don’t know if it helped or not, but I think I would have felt the same … Continue reading Ringing in the New Year: Killer Leg Cramp
I just finished my first run of 2017- a 5k around the neighborhood to start the year off right. Like many people my training went down and my eating went up over the holidays. I not one for putting all your eggs in the New Year resolution basket but the first day of the year is as good as any to get back on track. … Continue reading Miles to go in 2017!