“In Training”

Truth be told, I haven’t been “in training” for quite some time.  I’ve been out there running, even done a few races, but training for me has really consisted of piling on the miles to reach the desired distance then slacking back to comfortable.  There have been no tempo runs, no hills, no mile repeats… until now.  In January I started following a half-marathon training … Continue reading “In Training”

Ringing in the New Year: Killer Leg Cramp

I’m not gonna lie, I have a touch of a Bohemian soul.  I like  natural, homeopathic, organic, eco-friendly options.  So, when I stepped on a bee before the Ragnar race and one of my teammates offered ointment while another offered lavender essential oil, I went with the lavender.  I don’t know if it helped or not, but I think I would have felt the same … Continue reading Ringing in the New Year: Killer Leg Cramp