I’m not gonna lie, I have a touch of a Bohemian soul. I like natural, homeopathic, organic, eco-friendly options. So, when I stepped on a bee before the Ragnar race and one of my teammates offered ointment while another offered lavender essential oil, I went with the lavender. I don’t know if it helped or not, but I think I would have felt the same … Continue reading Ringing in the New Year: Killer Leg Cramp
I just finished my first run of 2017- a 5k around the neighborhood to start the year off right. Like many people my training went down and my eating went up over the holidays. I not one for putting all your eggs in the New Year resolution basket but the first day of the year is as good as any to get back on track. … Continue reading Miles to go in 2017!
I found this display at a local grocery store… really? I am fairly certain that those items are neither local or fresh. Continue reading You can’t sugar coat healthy
A friend of mine was recently telling me how she has greatly reduced her seasonal allergies with bee pollen. Now this is the kind of friend you believe- she researches everything before she tries it plus we have similar value systems and interests so we are generally into the same thing. She is the greatest shortcut for me- her recommendations are usually spot on and … Continue reading The Magic of Bees