Ringing in the New Year: Killer Leg Cramp

I’m not gonna lie, I have a touch of a Bohemian soul.  I like  natural, homeopathic, organic, eco-friendly options.  So, when I stepped on a bee before the Ragnar race and one of my teammates offered ointment while another offered lavender essential oil, I went with the lavender.  I don’t know if it helped or not, but I think I would have felt the same … Continue reading Ringing in the New Year: Killer Leg Cramp